Services
Fergy Fitness is an online fitness business that offers a comprehensive range of services including meal planning, workouts, nutrition, and wellness coaching. The business is just starting out and aims to set itself apart by custom workout and nutrition plans looking at the body as a whole. Fergy Fitness is focused on providing personalized support to its clients and aims to make a positive impact on their fitness journey.
Scroll Down to see what service best fits your needs and book a call today!
Meal Planning and Macro Breakdown
$40/week
What You’ll Get:
-Customized meal plans designed for your specific goals and dietary needs
-Easy-to-follow recipes and shopping lists
-Nutrient-balanced meals for energy, health, and fitness
-Flexibility to accommodate any allergies, intolerances, or dietary preferences
Say goodbye to the overwhelm of meal prep and hello to a healthier, stress-free approach to eating. Let me help you create a meal plan that works for you, so you can enjoy food and feel great every day!
Note: this is a weekly based program including meal plans for the week, macro break downs and recipe ideas does not include workouts or fitness guidance. Perfect for those who love their current fitness routine but need help in the kitchen
Workout Planning
$85/month
Looking for a straightforward and effective way to get in shape on a budget? This service is workouts designed for you every month without the personalized coaching aspect. We will have a call once a month vs. weekly to update your program and change what is needed in the routine. This way you can have a say in what workouts you like and we can custom build the program to fit you . This makes it more affordable for you without just giving you a copy and paste workout plan. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness, these plans are designed to deliver results with no guesswork involved.
What You’ll Get:
-Access to a one month workout plan that works for you: weight loss, strength training, endurance, or toning
-Can renew monthly for new workout plans
-Simple, easy-to-follow routines designed for all fitness levels
Online Health and Wellness Coach
$150/month
With personalized workout plans and expert nutritional guidance tailored to your specific needs, preferences, and goals, you’ll receive all the tools and support you need to succeed – from anywhere. No more generic advice or one-size-fits-all solutions! Together, we’ll create a sustainable plan that works for YOU.
What You’ll Get:
-Tailored fitness programs designed to maximize results
-Nutrition coaching based on your unique lifestyle and dietary preferences
-Weekly check-ins and ongoing support to keep you motivated and on track
-Access to an online platform for easy tracking and communication
-Accountability to help you stay focused and motivated every step of the way
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!